So last week I was really good. I mean, I ran every day except for two. That means 5 days on with just 2 days off. Throughout the week I did my typical 2.88 mile runs, but then on Saturday I did a long run of over 6 miles. I was very tired after, but happy with myself for doing so.
I probably over did it, but I’ve reduced my target miles per week to 10.82. If I can get a few more weeks in like this, I’ll be back on target for my 500 miles this year.